Sport Nutrition Educational Magazine
Sports nutrition is essential for optimizing performance, recovery, and overall health. The right balance of nutrients fuels the body with energy, supports muscle growth and repair, enhances endurance, and reduces the risk of injury. At Gnosis, we offer a range of products that allow customers to perform at their best.
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The Importance of Sport Nutrition
The right nutrition is essential for keeping our bodies healthy, optimizing performance and speeding up the recovering process, no matter what level of sportsmanship we are aiming to achieve.
Evidence-based nutritional strategies not only enhance endurance, strength, and cognitive focus but also reduce injury risk and support immune function, making sports nutrition a key determinant of both short-term performance outcomes and long-term athlete health.
Optimal Sport Nutrition
Three Key Pillars
- Provides Energy
- Supports Recovery
- Optimizes Performance
From supporting muscle repair, to balancing electrolytes and managing thermoregulation, the right nutrition is essential to carry athletes of all levels towards achieving their full potential.
Sport Nutrition Active Ingredients
What is Folate?
Folate, also known as vitamin B9 or folic acid, is a water-soluble essential nutrient that plays a crucial role in many physiological processes in the body, such as healthy ce...
What is Salidroside?
Salidroside is a compound naturally found in the roots of Rhodiola rosea, an adaptogenic herb used in traditional medicine. Salidroside has been studied for its potential anti...
What is Vitamin K2?
Significant research shows vitamin K2 from natural fermentation – especially its key long chain isomers MK-7 – to be essential for bone and cardiovascular-health support.
LANDKIND® Pure Salidroside and Sports Nutrition
Published in the Journal of the International Society of Sports Nutrition, a new clinical study conducted on 50 healthy young adults, revealed that LANDKIND® Pure Salidroside:
- Improved cardiovascular fitness and aerobic endurance
- Reduced muscle damage and enhanced recovery following resistance exercise
- Stabilized mood state compared to placebo participants who experienced fatigue and mood disturbances.
Quatrefolic® 360° collection: Active Folate and Sport
Nutrition is considered one of the foundations of athletic performance, and post-workout nutritional recommendations are key to the effectiveness of recovery and adaptive processes.
Energy production, control of oxidative stress, cellular repair, and immune system support are just some of the many benefits that athletes can have with a good source of folate such as Quatrefolic®.
Solutions For Sport Nutrition
LANDKIND® Pure Salidroside
Salidroside: Our innovative fermentation process bypasses the need to harvest the endangered Rhodiola rosea.
Extrafolate-S®
Folate: Calcium salt of (6S)-5-methyltetrahydrofolate, an alternative to folic acid in dietary supplements and foods.
Extrafolate-S® Crystal
Folate: A new Gnosis ingredient with improved specifications: higher purity and strong stability.