Selenium in Nature
Natural selenium present in one’s soil can vary drastically from country to country (Figure 1)2. Therefore, selenium deficiencies can be frequently observed in many areas of the globe. This in turn can influence the immune system in adults, affect the development of the immune system in children and lead to immune deficiencies in adolescents. Most of our selenium intake comes from food (soil, water, and livestock)3.
Research shows that selenium deficiency is rare in the USA and Canada but is much more common in many regions of China, New Zealand, Europe, and Russia where selenium levels are low in the soil and food4.
Recommended reference value for adults:
USA 55 μg/day5
UK 60 μg /day6 (woman)
74 μg/day (man) 6
EUROPE 55 μg /day7
CHINA 60 μg /day8
Selenium is a micronutrient linked to a wide variety of physiological processes, such as the central nervous system, the endocrine system, muscle function, male reproductive biology, the cardiovascular system and the immune system.
Dietary selenium is obtained through foods, such as grains, vegetables, seafood, meat, dairy products and nuts9.
Figure 1. Selenium concentrations in serum plasma of healthy adults worldwide
Selenium and Immunity
Adequate dietary intake of selenium can play an important role in the development and maintenance of the immune system. The predominant form of selenium absorbed by humans is an organic selenium linked to an amino acid which forms a selenoprotein. The selenomethionine1, which represents a much better bioavailability compared to inorganic forms, like selenate, selenide, or selenite10.
Many studies have shown that selenium and selenoproteins, in particular, play an important role in regulating the function of immune cells and that the disruption of these processes may lead to inflammation or immune-related diseases.
Research suggests that adaptative immunity (activation and functioning of lymphocytes T and B) and innate immune cell functions (macrophages activation, NK cell function) are distinctly influenced by selenium intake 11. Studies11 show that innate and adaptative immune responses against bacterial and parasitic infections rely on having enough selenium in the system for eliminating these pathogens. Studies even suggest that the antioxidant properties of some selenoproteins could contribute to enhance anti-viral immunity12. Some selenoproteins could even contribute to one’s protection against viruses13 and to the biological effects of some viruses2.
Figure 2: A summary of selenium and immune responses11
Selenium and Infectious Diseases
It has become increasingly clear in today’s world that nutrition is an essential factor that can influence one’s protection from various diseases. Essential trace elements like zinc, selenium, and iron can be vital to help regulate the immune system.14 Selenium is an essential trace element of high importance for human health and particularly for a well-balanced immune response.
Dietary selenium deficiency can affect host immunity and alter virus virulence 15
Viral infections, for example, increase the level of ROS (Reactive Oxygen Species) which can lead to the generation of oxidative stress and increase the demand for nutrients or cause their loss, which can lead to a deficiency in selenium16. Selenium, which plays an important antioxidant role in terms of natural defences, is one of those nutrients concerned.
It would therefore be interesting to take the environmental conditions into account, such as bioindicators of potential infections and subsequent pathogenesis. In naturally poor in selenium areas, it might be relevant to consider early supplementation of selenium to improve immune systems and better manage infectious diseases15, 17.
References:
- Avery JC, Hoffman PR. Selenium, Selenoproteins, and Immunity. Nutrients 2018;doi10.3390/nu10091203
- Qiyuan Liu, et al. Selenium plays a key role in the biological effects of some viruses: implications for Covid-19. Enviro Res 2021; doi: 1016/j.envres.2021.110984 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7937041/)
- Dinh et al. 2018
- Kipp, A.P. et al. German Nutrition Society (DGE). Revised reference values for selenium intake. J. Trace Elem.Med.Biol. 2015,32, 195-199.
- National Academy of Sciences. Institute of Medicine. Food and Nutrition Board. 2004.
- https://www.nhs.uk/conditions/vitamins-and-minerals/others/
- https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2014.3846
- Wang J et al. Dietary selenium intake based on the Chinese Food Pagoda. Nutr J 2018;doi:10.1186/s12937-018-0358-6.
- Finley, J.W. Bioavailability of selenium from foods. Nutr. Rev. 2006, 64, 146-151.
- Mahima et al.Pak J Biol Sci 2012;doi:10.3923/pjbs.2012.418.425
- Nutrients 2018, 10,1203;doi:10.3390/nu10091203
- Puertollano et al. Dietary antioxidants: Immunity and host defense. Curr.TOP. Med.Chem. 2011,11,1752-1766.
- Verma, S. et al. J. Immunol. 2011,186,2127-3137.
- Moghaddam A. et al. Selenium deficiency is associated with mortality risk from COVID-19. 2020;12(7):2098
- Hiffler L., et al. Selenium and RNA virus interactions: potential implications for SARS-CoV-2 infection (COVID-19) Nutr. 2020;7:164
- Olivia M. Guillin, et al. Nutrients 2019, 11(9),2101
- Kieliszek et al. Med. Hypotheses. 2020;143:109878
Lynside® Forte Se+ and Selenium
Lynside® Forte Se+ is an organically bound nutritional yeast that is fortified with selenium, a nutrient used for immunity and antioxidant properties.
During the fermentation process of Lynside® Forte Se, selenium is fully integrated by the yeast, becoming selenomethionine – the most bioavailable source of selenium.
