In our increasingly inactive world, sedentarism silently damages joints by reducing natural lubrication and increasing inflammation, leading to stiffness, pain, and chronic conditions.
In the modern era, where prolonged sitting has become a norm due to desk-oriented jobs, screen time, and general inactivity, sedentarism has emerged as a significant health issue. Among many of its negative effects on the body, sedentarism can take a severe toll on joint health, contributing to conditions like stiffness, pain, and even chronic disorders such as arthritis. Our joints, designed to move, suffer greatly when we lead a largely sedentary lifestyle.
The lack of regular movement diminishes the natural lubrication of joints, which is facilitated by synovial fluid. Physical activity promotes the circulation of this fluid, reducing friction between the bones and improving joint flexibility. When we sit for long periods or avoid movement, the production and flow of this fluid decrease, leading to joint stiffness and discomfort. Over time, this immobility can weaken the surrounding muscles that protect and support the joints, making them more susceptible to injuries and structural problems.
Furthermore, sedentarism is closely linked to weight gain, which places added stress on weight-bearing joints such as the knees and hips. Each pound of excess weight can put up to four additional pounds of pressure on the knees. Prolonged strain accelerates wear and tear on the cartilage, potentially leading to conditions like osteoarthritis, a degenerative joint disease characterized by the breakdown of cartilage.
On a broader level, sedentarism contributes to systemic inflammation, which can exacerbate joint disorders. Without the benefits of regular movement, which can help reduce inflammation and improve circulation, joints are left vulnerable to both damage and delayed healing.
MyCondro™ to face sedentarism
Combating the impact of sedentarism requires incorporating daily movement into routines. Some active ingredients can help to reduce the impact of sedentarism. Among these solutions, MyCondro™ is associated with:
- Reduced joint pain
- Improved joint mobility
- Better inflammation
MyCondro™ is the world’s first chondroitin sulfate from fermentation to support joint health. It can be considered a valuable option to limit the impact of sedentarism.
Discover MyCondro™
Chondroitin sulfate has been traditionally sourced from animals, but concerns over cross-contamination and manufacturing processes, as driven demand for a non-animal source of this key nutrient. Gnosis by Lesaffre is proud to fulfill this demand with its revolutionary ingredient MyCondro™.
