Male fertility is crucial in helping couples conceive and grow their families. At the heart of this process lies healthy, active sperm – and one essential nutrient that supports sperm production, motility, and overall function is selenium.
Selenium, a trace mineral, is a powerful antioxidant, shielding sperm from oxidative damage and helping maintain proper testosterone levels, a key factor in male reproductive health.
While selenium can be found in foods like seafood, eggs, and Brazilian nuts, obtaining adequate levels consistently through diet alone can be challenging. This is where selenium-enriched nutritional yeast steps in as a natural supplement to help boost fertility and improve sperm quality, ultimately increasing the chances of successful conception.
The Importance of Selenium for Male Fertility Selenium's role in male fertility is multifaceted.
During spermatogenesis, or sperm production, selenium-containing proteins called selenoproteins are essential for developing and maturing sperm cells. These selenoproteins, such as phospholipid hydroperoxide glutathione peroxidase (PHGPx) and glutathione peroxidase 4 (GPX4), act as antioxidants, protecting sperm from the damaging effects of reactive oxygen species (ROS).
Oxidative stress is a leading cause of sperm dysfunction, and selenium’s antioxidant properties are crucial in neutralizing ROS and preventing oxidative damage to the genetic material within sperm. This safeguards the integrity of the sperm, ensuring the healthy transfer of genetic information during fertilization.
Furthermore, selenium regulates testosterone production, a vital hormone for male fertility. Research suggests that selenium supplementation can help maintain or even increase testosterone levels, which are essential for supporting libido, sexual function, and the overall process of spermatogenesis.
Moreover, selenium is synergistic with folate, another crucial nutrient for female fertility. Folate is commonly recommended for women attempting to conceive, as it supports healthy cell division and embryonic development. When selenium and folate are combined, they create a robust support system for overall reproductive health. This dynamic duo forms a potent combination that can enhance fertility for both men and women.
Selenium-Enriched Yeast: An Excellent Solution for supplements
When it comes to supplementation with selenium, the mineral form is crucial. Selenium-enriched yeast offers a highly bioavailable source of this essential nutrient: selenomethionine. This form is called organic selenium and is the highest bioavailable source of selenium in the market. Gnosis by Lesaffre offers Lynside®Forte Se+ , a selenium-enriched yeast full of selenomethionine. This nutritional yeast is excellent in combination with Quatrefolic®.
Lynside® Forte Se+ is key for male fertility, while Quatrefolic® is the perfect solution to support female fertility.
Ingredients mentioned
Quatrefolic®
Active ingredients
Folate: An innovative dietary ingredient designed to act as a nutrient in all areas where folic acid and folate supplementation is recommended and allowed.
Reproduction & Women’s
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Fertility
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Lynside® Forte Zn
Nutritional yeasts
A nutritional yeast that is fortified with zinc, a nutrient linked with immunity and skin, hair, and nail health. In addition to zinc, this fortified yeast also provides vitamins, proteins, minerals, fibers, ß-glucans...
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Lynside® Forte Se +
- Nutritional yeasts
An organically bound nutritional yeast that is fortified with selenium, a nutrient linked with immunity and fertility. In addition to selenium, this fortified yeast also provides vitamins, proteins, minerals, fibers...
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