Vitamin K2: A Key Nutrient for Children’s Growth

Height growth in children is primarily driven by bone development, which requires essential nutrients for optimal function. While vitamin K2 has long been recognized for its role in blood clotting, emerging research highlights its benefits in bone health, including facilitating bone mineralization and reducing the risk of osteoporosis. The Maastricht University research further supports the need for vitamin K2 supplementation in children , as studies indicate elevated levels of inactive osteocalcin—a key bone marker—in those with insufficient vitamin K2. Modern dietary habits may exacerbate this deficiency, as research has shown a significant decline in Vitamin K2 intake among children since the 1950s, potentially leading to long-term health implications.