Biotics: prebiotics & probiotics

These living bacteria and yeasts provide numerous health benefits, including immune health and gut health, by restoring the gut flora. Probiotics are often referred to as “good” or “helpful” bacteria, assisting us in better digesting what we consume. As consumer awareness regarding the microbiome and the gut-brain axis grows, probiotics continue to become more popular in health spheres as a proactive means of improving not just gastrointestinal, but also mental and overall health and wellness.